More specific? Legs...

[SaSqUaDgE]

i dont think there any specific lift you can do to just work these i tihnk best thing would be like legs extensions and lunges

[UberSteroids]

i dont think there any specific lift you can do to just work these i tihnk best thing would be like legs extensions and lunges

Well, of course not just these, but exercises that really put them to work more than the others.

Lunges, yes I agree.

I was wondering if I am missing some good ones.

Thanks