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Thread: sick and tired of my HORRIBLE shaped chest (pictures included)

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  1. 05-22-2008, 12:02 PM #1
    jchopper1
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    man cardio and in between reps do 10-25 push ups
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  2. 05-31-2008, 04:15 AM #2
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    GT2
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    Quote Originally Posted by jchopper1 View Post
    man cardio and in between reps do 10-25 push ups
    I agree with cardio, but in between "reps" (I'm assuming you mean sets) do pushups? Why? Push-ups don't do shit. Heavy poundage (in this case on the incline bench) builds muscle, not pushups.
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