i do bies,tries,traps 2x per week? how many sets you recomend?

[spywizard]

It takes both the right diet and the right training to gain maximum size...

isn't that what i said??



and to expand further, if you are over training, or just training and blowing out your CNS you will not grow in muscle size, endurance will increase though..

Just like strength training is different than if you are working on size and definition..

[Ronnie Rowland]

isn't that what i said??



and to expand further, if you are over training, or just training and blowing out your CNS you will not grow in muscle size, endurance will increase though..

Just like strength training is different than if you are working on size and definition..

I was simply agreeing with you spywizard..