Quote Originally Posted by skitz1 View Post
I found dips used to bring out my lower chest well. I've personally got the best growth from my chest by training it four times a week. 4 sets flat bench and 4 sets inner chest on chest/bi's day, 4 sets on decline bench on my tricep/back day, 4 sets on upper chest on shoulders day. Then one day dedicated to strength training in which I do 3 sets. I found that I got a lot more growth when I split different parts of the chest over the week. Maybe it's because I could lift more than if I was doing inclines, declines, flat and inner all in one day. My arms are usually knackered after the 7th set so I can't handle as much weight on other parts of chest. I'll rotate using dumb bells and barbells every week, on two chest exercises.
Ok, so basically you combine the chest with a secondary muscle group and then do it on the day when the secondary muscle is the primary muscle to train on....

but doesn't the chest muscle need time for rest in between? Or is 48 hours enough time? (not saying you're doing anything wrong, just wondering. you've got much better chest muscle than me)