sick and tired of my HORRIBLE shaped chest (pictures included)

[ricanmafia]

and go heavy it sounds like your going lite.. go heavy or go home!!!!

[Ronnie Rowland]

and go heavy it sounds like your going lite.. go heavy or go home!!!!

It's been my experience that most tend to go too heavy as opposed to feeling their pectorals stretch, squeeze and contract during the exercise. When this happens, the shoulders and triceps can take over the movement as opposed to the targeted area.

Remember. bodybuilding and power-lifting are not one in the same and utilizing a controlled negative also builds muscle when not taken to extreme!