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Thread: sick and tired of my HORRIBLE shaped chest (pictures included)

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  1. 05-23-2008, 10:17 PM #1
    marklehner12
    marklehner12 is offline New Member
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    The hell with decline I say.. flat bench and dumbell incline Is all you need.
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  2. 05-24-2008, 07:21 PM #2
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by marklehner12 View Post
    The hell with decline I say.. flat bench and dumbell incline Is all you need.
    It all depends on ones body structure! My tris and delts take over on a flat bench press where as my chest soaks up most of the work with a 10 degree decline.
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