and yea it is a bit light... but im not doing this from a body builders pov... im a fighter, so im only trying to gain and keep maybe 10-15 lbs.. weighing about 215 at very low bf.. and i am aware im going to have to cut out a lot of cardio to get my gains, thats not a problem
What's your diet look like?
Contraire to what you might think, the human body does not accrue muscle tissue that rapidly, so your expected gains in 8 weeks is very unrealistic, let alone ending body fat %
Contraire to what you might think, the human body does not accrue muscle tissue that rapidly, so your expected gains in 8 weeks is very unrealistic, let alone ending body fat %
look at you using big words....did you spell check that too...hahahah...just kidding man