First cycle, starting in a week if all is well! tell me what you think!

[thaiboxerfr]

rofl ima hold you to that bro u forget tho, im a training fighter not a body builder... when im in the gym im running\rolling\boxing ALOT and i burn ALOT of calories... hence my lighter weight... but ill admit.. sometimes i eat a lil less...its anywhere between 3500-5k... but never less than 3500 here ya go.. this is what its been for the last few days... i actually wrote it down in a notebook ^_^ the calorie count is from the boxes so its acurate... i think lol


10:30AM 1 cup oatmeal, 6 eggs (2 whole 6 whites), 3 slices of whole wheat bread w\ butter, 1-2 bananas.

11:45AM Brocolli ... a bowl full.. with some parm. cheese sprinkled on top.. mmm and its steamed , and i have a whey shake

2:45PM 2 Tysons Chicken breasts, with a potato w\

3:30PM 6 eggs (6 whites) , 2 tortillas, with a lil bit of ketchup, more brocolli

5:30PM 1\2 cup brown rice, 2 chicken breasts, carrots, brocolli

7:00PM Cellery w\ peanut butter, whey shake


i try not to eat after that... cuz i usually puke it up in the gym if i do but thats the gist of it... what ya think??? and i hear my appitite increases ALOT when i start the juice.. this true?


oh and i also take in a weight gainer shake for some extra calories\carbs before i train.. helps with teh energy levels... so u can add on 1000 calories to w\e that is... the weight gainer is decent stuff.. almost no sugar, moderate carbs... LOTS of protein

[Pinnacle]

Luckily for me, my c*ck will remain in tact

rofl ima hold you to that bro u forget tho, im a training fighter not a body builder... when im in the gym im running\rolling\boxing ALOT and i burn ALOT of calories... hence my lighter weight... but ill admit.. sometimes i eat a lil less...its anywhere between 3500-5k... but never less than 3500 here ya go.. this is what its been for the last few days... i actually wrote it down in a notebook ^_^ the calorie count is from the boxes so its acurate... i think lol


10:30AM 1 cup oatmeal, 6 eggs (2 whole 6 whites), 3 slices of whole wheat bread w\ butter, 1-2 bananas. Approx 650 cal

11:45AM Brocolli ... a bowl full.. with some parm. cheese sprinkled on top.. mmm and its steamed , and i have a whey shake200 cal

2:45PM 2 Tysons Chicken breasts, with a potato w\700 cal

3:30PM 6 eggs (6 whites) , 2 tortillas, with a lil bit of ketchup, more brocolli300 cal

5:30PM 1\2 cup brown rice, 2 chicken breasts, carrots, brocolli700 cal

7:00PM Cellery w\ peanut butter, whey shake400 cal

TOTAL=2900 CAL's + weight gainer=3900 cal


i try not to eat after that... cuz i usually puke it up in the gym if i do but thats the gist of it... what ya think??? and i hear my appitite increases ALOT when i start the juice.. this true?


oh and i also take in a weight gainer shake for some extra calories\carbs before i train.. helps with teh energy levels... so u can add on 1000 calories to w\e that is... the weight gainer is decent stuff.. almost no sugar, moderate carbs... LOTS of protein

Don't believe me? I'm a sports nutritionist bro. 99% of the time when people say they are eating X amount of food, they aren't close, as in your case.

Pinnacle

[thaiboxerfr]

ok ok! so what does this mean... lets get back on topic here! if i ran the cycle for 10-12 weeks as suggested, and upped my cal intake...woul di see significantly more results than on an 8 week cycle?

[thaiboxerfr]

and if u could, hit me up on AIM.. .my name is: ThaiBoxerFR

id like to talk more about what kinda diet and stuff i should be on.. if ud be so kind as to help me out with it

[Pinnacle]

and if u could, hit me up on AIM.. .my name is: ThaiBoxerFR

id like to talk more about what kinda diet and stuff i should be on.. if ud be so kind as to help me out with it

I can only give so much nutritional advice my friend. Wouldn't be fair to my clients.


Pinnacle

[Big]

ok ok! so what does this mean... lets get back on topic here! if i ran the cycle for 10-12 weeks as suggested, and upped my cal intake...woul di see significantly more results than on an 8 week cycle?

Pin was on topic, you state that you want to gain and keep 10-15lbs while keeping your bf down, you could easily accomplish that through proper diet.

[Pinnacle]

ok ok! so what does this mean... lets get back on topic here! if i ran the cycle for 10-12 weeks as suggested, and upped my cal intake...woul di see significantly more results than on an 8 week cycle?

We are on topic. You want to grow, don't you? Diet is key. Your diet isn't that good. You need to balance your calories/macros evenly throughout your meals. Meal # 2 is hideous

To answer your questions : Yes and yes

Pinnacle