You gained a ton of strength when you were only doing about 6 reps of bench it seems like. Ill take it you warmed up before right? I do the PL thing too I love it. Only really for deads and bench tho squatting I kind of take it easy.
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You gained a ton of strength when you were only doing about 6 reps of bench it seems like. Ill take it you warmed up before right? I do the PL thing too I love it. Only really for deads and bench tho squatting I kind of take it easy.
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