Quote Originally Posted by Oki-Des View Post
I get my best abs when I am busy moving around all day for long periods of time. I have both worked abs everyday for periods of time and also 1 to 2 times per week. But nothing beats when I have my diet in check, dont have time to work them out that much, but am moving around all day burning that last bit of fat.
Good Luck.
well shit if that was the case i should have the best abs ever
i walk over 4miles aday just walking around this FOB here in IRAQ lol
the chow hall is about a mile away