Eating out... what do you get and where?

[CeeLo]

I start off with the first serious post to your question. It doesnt matter where I go, I will order anything with chicken or fish and I try to lay off the additives like the sauces and extra cheese and stuff. I will order either a salad or fruit with the main meat. I'm just starting to get serious about my diet though, so I could use some more pointers.

[Phate]

if you go to a breakfast place, get an omelet made with egg beaters

for lunch a grilled chicken salad or chicken breast

if your wife likes italian than ask if they have chicken with olive oil sprinkled on it or something like that

[Hollywood080]

I start off with the first serious post to your question. It doesnt matter where I go, I will order anything with chicken or fish and I try to lay off the additives like the sauces and extra cheese and stuff. I will order either a salad or fruit with the main meat. I'm just starting to get serious about my diet though, so I could use some more pointers.

Congrats! Here's a cookie!

[Pinnacle]

Congrats! Here's a cookie!

Love it!

[gettingBIGGERfast]

Congrats! Here's a cookie!

I hope that is some kind of sugar free cookie.

[BIGMAC250]

a little bit off the subject but still on it at the same time but im goin to culinary school and i am curious how a restaurant that serves healthy food that taste almost the same as the unhealthy stuff might do...cause i might open one up when i get out of school....but besides that....it aint that hard to eat at a restaurant u just gotta have the will power to tighen up and not give in.....any place you go is going to have the protiens and carbs and all the bad shit seperated.....its not always pre made...so they shouldent have a problem just grilling a plain chicken breast or some kind of fish without putting all of the shit on it.....its accually less work for them so the wount have any problems doing it....i know cause i work in a restaurant.

[Forgiveness]

FAJITAS!

You can get them pretty much anywhere and you don't have to eat the tortillas. I can't believe no one else posted this. You can diet on just restaraunt fajitas.

Just eat the meat (chicken, steak, or shrimp) and the salsa, sour cream, and possibly the cheese if you don't care about fat. Ditch the tortillas. Always pronounce it wrong when you order.

"I'll have the Chicken Fah-J-EYE-Ta's with no tortillas!" Kind of rhymes with VAGINA!!