how much should i run???

[xlxBigSexyxlx]

cardio @ 65%-70% MHR for 45 min-1 hr 6-7 days a week.

preferably first thing in the morning, on an empty stomach


and go check out the sample cutting diet in the diet section

[kaberle_15]

cardio @ 65%-70% MHR for 45 min-1 hr 6-7 days a week.

preferably first thing in the morning, on an empty stomach


and go check out the sample cutting diet in the diet section

I agree, low intensity cardio and diet is really the key when it comes to this sort of thing. Situps will not make you lose the fat on your stomach.