I weigh 230lbs (sympathy weight...it's a boy), 6'2, 25 years old.

I am currently trying to cut fat and gain LM mass.

I am currently on jin, T-3 and clen. I have been eating like a rabbit and haven't seen significant weight loss. It has only been 2 weeks though.

I work 2-10pm


daily routine

Wake up: Cardio pre workout

1st meal: Special K w/ 2% milk

2nd meal:Peanut butter on whole wheat
banana and fresh fruit

3rd meal: Tuna/turkey/ham sandwich
Low calorie, sodium free traill mix

4th meal (dinner): Salad w/ low fat dressing or big plate of broccoli and carrots.

I am hungry most of the day. Is this diet counter-productive to my cycle? What nutrients am I missing? And what should my daily calorie/fat/carb intake be for the day? Also should I eat before my workout. (yes i have read the post, but will eating ceral and milk effect my morning inj of hgh?