Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[DSM4Life]

Hey Nark, tweaked it a little what do you think ?

Cal / PRO / CARBS / FATS


6:00am
4 eggs (1 yoke) 118 / 16.8 / 1.6 / 4.8
oatmeal (1/2 cup) 150 / 5 / 27 / 3
Flaxseed oil sub
Multi sub

8:30am
6oz ground beef 93/7 255 / 34.5 / 0 / 12
carrots (2) 70 / 2 / 8 / 0

10:30-11
6oz chicken breast 180/ 33 / 1.5 / 3.75
brown rice half cup 150 / 5 / 27 / 3


workout

1:00-
PWO
6oz chicken breast 180/ 33 / 1.5 / 3.75
brown rice (1/4 cup) 170 / 4 / 35 / 1.5

3:00pm
6oz chicken breast 180/ 33 / 1.5 / 3.75
Olive oil 1 Tbsp 120 / 0 / 0 / 14
celery (2) 38 / .16 / 7.2 / .4

5:30pm
2 4oz tilapia fillet 186 / 42 / 0 / 2
Peanut Butter 2 Tbsp. 210 / 8 / 6 / 16
veggies.



8:30pm
Shake (1 scoop ) 117 / 24 / 2 / 2
Olive oil 1 Tbsp 120 / 0 / 0 / 14

BED

So then for a average day i have
Cal pro / carbs /fats
2216/ 240/ 111 / 97