Push and Pull Technique

[CeeLo]

Doesnt matter what we think. Try it for yourself and see how it works.

Contrair' DSM, it does matter that's why we have a FORUM. To get help and opinons. If you have NO input or your inputs are meant to be sarcastic, keep them to yourself.

But its cool to, I know that every board has to have a few guys like you. Thanks to everyone for all the positive inputs.

Ever heard of "Its not practice makes perferct, but perfect practice make perfect".

You can keep doing something to you are blue in the balls and not make progress. Then someone comes along and steers you in a different direction and BAM!

Although I have lifted for 4 or 5 years and have made progress, there's always another way or a better way!

[DSM4Life]

Contrair' DSM, it does matter that's why we have a FORUM. To get help and opinons. If you have NO input or your inputs are meant to be sarcastic, keep them to yourself.

But its cool to, I know that every board has to have a few guys like you. Thanks to everyone for all the positive inputs.

Ever heard of "Its not practice makes perferct, but perfect practice make perfect".

You can keep doing something to you are blue in the balls and not make progress. Then someone comes along and steers you in a different direction and BAM!

Although I have lifted for 4 or 5 years and have made progress, there's always another way or a better way!

Are you getting hissy with me ?


I have tried the pull/push and i don't like it. I just hit one muscle a day and and schedule each so they don't get overtrained or hinder the following days workout.

mon- back (bi is 2secondary getting worked)
(lats do get worked with back then again with chest so i change these days by switching which comes first)
tue - chest (while tri is 2secondary getting worked)
wed - legs (rest upper body)
thur - shoulders (tris also get worked)
fri - arms

I try to schedule with the secondary muscles in mind. I don't actually work the secondary muscles directly like some due rather just let them aid in my major lift then give a long rest period before they are worked again.

I am however going to try and work muscles twice a week but with less intensity just to change things up a bit then go back to my normal routine. Its all about change.