Weight training to Cardio?

[Ajc330]

i think he is saying that if you do cardio after weights and you are going70% max hr you will burn muscle if there is no glycogen stores left, so he is suggesting to train, then take a shake, then wait 10 mins and do the cardio so you got some glycogen stores, correct me if im wrong A2theJ

[soulstealer]

i think he is saying that if you do cardio after weights and you are going70% max hr you will burn muscle if there is no glycogen stores left, so he is suggesting to train, then take a shake, then wait 10 mins and do the cardio so you got some glycogen stores, correct me if im wrong A2theJ

I know what he was saying I was just being a jerk... was having a bad day... but my point was the taking a shake between is very counter productive the insulin will prevent fat burn you'll just be burning off your shake.... unless its just whey or bcaa's...