Today I decided was the day to cross over. I am running 400mg of Test E/week. Today was my first shot. I started with a 400mg shot and from here on out I will do a 200mg shot every Monday and Thursday. Right now I only have 25g 5/8" needles, so I shot into my delt. My test is 300mg/ml. It seems pretty thick. I was pretty much a pain to draw out. I must have shitty needles. I had my wife shoot it in because I had gotten some of the oil on my fingers and it was awkward. She said it was real hard to push in. There must have been a lot of resistance because some of the oil started coming out where the needle connects to the syringe. I have 23gx1.5" on the way. I plan on doing the rest of them in my quads. The shot felt fine. I got a slight rush, most likely because I was excited and a bit nervous of the whole new experience. I shoulder ached just a bit for awhile. A big drizzle of blood flowed downed my arm when I pulled the needle out. I've read about this before. I figured I had passed through a small vein on the way down into the muscle. This is my planned PCT:
Clomid - day 1 300mg, day2-11 100mg, day 11-21 50mg
nolva - 20mg/day for 3 weeks.
These are my current stats:
-Age - 22
-Weight - 206(weighed today)
-Height - 5'10
-BF - Im guessing around 10-12%??
-Cycle experience - This is my first time juicing. I've done some "Prohormones" a couple times in the past. Whatever the hardest thing I could find on the market was. I've been really, really into supplements.
-Lifting experience - Started experimenting about late 8th grade, then got serious in high school, so about 8 years. I've spent the last 4 years in the military, so lifting and gains have been up and down from deployments and training.
These are the most current big lifts I have been putting up as a reference(I usually don't go heavier than 6 reps, so I'll list the heaviest I've gone as of lately):
Bench
Barbell flat: 315x5
barbell incline: 275x6
DB flat: 120x10
barbell military: 205x8
DB military: 90x10
deadlift: 405x6
Squat(stopped about 3 weeks on orders from physical therapist for my lower back): 405x4-6 (best used to be 10-12)
Hip sled:920x8 (8 plates per side, assuming the machine bare is 200lbs)
Pulldown-230x6-8
barbell bent over rows: 275x6-8
My diet will probably stay about what it has been.
Breakfast: 2 whole eggs, 4-5 egg whites, 2 slices wheat bread or oatmeal.
Pre-lunch: 40-50g protein shake
Lunch: 2 chicken breast with 1-2 servings brown rice.
Later afternoon: 1 chicken breast, maybe 1 serving brown rice
Pre-workout: 40g protein shake
Post-Workout: 40-50g protein shake and depending how late it is, eat either chicken or steak. May or may not have simple carbs.
Current workout- I change the order of my exercises everytime i come back around to any muscle group again. Example: first time doing chest, I'll do flat barbell, db incline, barbell or machine flat. Next week on chest again, I'll start barbell incline, db flat, then maybe db incline. I'll always do 3 compound movements, then 1-2 finishing iso movements. Like some kind of flies. I pretty much do this will all muscle groups to keep it changing.
monday- chest/abs/ run
Tuesday- back/bis/abs
wednesday- legs/run
thursday- shoulders
Friday- Arms/abs/run(I hit bi's twice, they are slow growers)
I change this a bit once in awhile. Sometimes ill add a day off before legs, or start the cycle over on sunday after 2 days off.
This is going to be my planned ON cycle routine if i can stick to it.
day 1-AM: chest PM: back
day 2- AM: shoulders PM: arms
day 3- Legs
day 4 - off
day5-7 - repeat days 1-3
Sorry I posted so much info. I'm excited to start, and i wanted to throw out as much as possible for any more experienced guys to critique, comment, or help me. I hope i'm not forgetting anything. I put some pic in here of me today after i came back from the gym, so I have a bit of a pump going. I'll do another post right now with some leg pics and my first workout tonight.
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) 50x12, 50x12, 60x8, 50x12
Originally Posted by ottomaddox
