Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

Cheers for your input, Nark !

np mate.

(How do you rate threads btw?)

Look above the first post on each page of a thread.

There are mod controls there.

You should see 'rating'.

Click on it.. It's a drop down tool.

In threads where 'rating' isn't visible.. click on 'thread tools'.

'Rate this thread' will be one of the options.

Anyway changed things around a bit, here it is

New Diet (Calories / Protein / Carbs / Fat)

>100g Porridge (355 / 11 / 60 / 8)
>200 ml Skimmed Milk (85 / 7 / 10 / 0.5)
>4 Egg Whites (56 / 14 / 0 / 0)
>Whey Protein (93 / 20 / 1 / 1)
>Totals Breakfast (589 / 52 / 68 / 9.5)

Meal 2

> Tuna (168 / 40 / 0 / 0.5 )
> Veggies ( Peppers + Cucumbers) Negligible Calories
> 1 Tbsp Walnut Oil (125 / 0 / 0 / 14 )
> Total (293 / 40 / 0 / 14.5)

Meal 3
> 200g Chicken (296 / 64 / 0 / 4.5)
> 1 Tbsp Walnut oil (125 / 0 / 0 / 14)
>Total (421 / 64 / 0 / 18.5)

Meals 4 + 5
>200g Chicken (296 / 64 / 0 / 4.5)
>75g Brown Rice (260 / 7.5 / 53.5 / 1.5)
>Total (556 / 71.5 / 53.5 / 6)

Pre + Post Workout
2 Protein Drinks (180 / 40 / 2 / 2)
2 Bananas (220 / 2 / 58 / 0)
200ml Skimmed Milk (85 / 7 / 10 / 0.5)
> Total (500 / 49 / 70 / 2.5)

Meal 6
>200g Steak (316 / 52 / 0 / 8)
>Small Potato (110 / 2 / 26 / 0)
>Salad 100g (50 / 3 / 8 / 1)
> Total (476 / 55 / 34 / 9)

Meal 6
>Salmon Fillet (358 / 40 / 0 / 22)
>Salad (50 / 3 / 8 / 1)
Total (408 / 43 / 8 / 23)

>Daily Total : (3790/ 445 / 322 / 95.5)

You're still taking in way too much protein mate.

But.. try it.

If you start to get fat then you know you're piling in waaaaay too much.

I suspect you WILL get fatter from this diet.

-CNS

p.s. what did your previous diet(s) look like? List them.