The Protein Myth

[T3/T4 GSR]

Every morning I mix 8 egg whites worth of liquid egg whites with some strawberry whey mixed with water....can hardly taste the egg. Easiest way to do breakfast. Drink my eggs while the oats cook.

[jtuner77]

What is one shot glass worth of egg whites worth protein wise in grams?

[xlxBigSexyxlx]

How Goose spends his Saturday nights.
Those egg white shots can be quite harsh...

[ottomaddox]

I do the same with 10 whites and chocolate whey and a Tbs. or so Mct's.

Every morning I mix 8 egg whites worth of liquid egg whites with some strawberry whey mixed with water....can hardly taste the egg. Easiest way to do breakfast. Drink my eggs while the oats cook.

[bmg]

I do the same with 10 whites and chocolate whey and a Tbs. or so Mct's.

ive been using whole eggs lately lol. i dont have time in the morning to sit around and make/ eat eggs in the morning.

[VeraDeMilo]

yup, I drink a container of liquid egg whites every morning, straight out of the carton. 48g of protein in each container. No smell, no taste, no cleanup. About $2.50 a carton.