Need a workout routine to do while loosing weight

[mex83]

Cool now we have you own thread.

Ok here what i would do:

M-chest
T-Cardio/abs
W-Legs
Th-Cardio/abs
F-Shoulders/Cardio
Sat-Cardio/abs
Sun-Back/arms(bicep and tricep)

Do this split for 4 weeks.
Then change to this:

M-Legs
T-chest/tri
W-cardio/abs
Th-Back/Bi
F-Shoulders
Sat-Cardio/abs
Sun-Cardio/abs

Do that for 4 weeks

C

Ok..... now can you get a little more detail and tell me which machines to use for those lmfao..... I have a big bold question mark on top of my head right now trying to figure out what machines or weights to use for each part. How long should my work outs be? Also wouldnt the cardio come after the weight training?

[FortKnox36]

Ok..... now can you get a little more detail and tell me which machines to use for those lmfao..... I have a big bold question mark on top of my head right now trying to figure out what machines or weights to use for each part. How long should my work outs be? Also wouldnt the cardio come after the weight training?

Ok so you have to go on b o d y b u i l d i n g . c o m and research some stuff. Make sure u hit diff shouler positions on upper body. For example with chest you would do flat incline dips flys. Bis you would do preacher curls, incline dumbells curls, stand up hammers, reverse curls. See how they are diff angles. But go on that website. I hope im allowed to mention another website....

C

[mex83]

Ok so you have to go on b o d y b u i l d i n g . c o m and research some stuff. Make sure u hit diff shouler positions on upper body. For example with chest you would do flat incline dips flys. Bis you would do preacher curls, incline dumbells curls, stand up hammers, reverse curls. See how they are diff angles. But go on that website. I hope im allowed to mention another website....

C

Thanks for the 411 FortKnox, I would post a full body pic so you guys can get a better idea of how I look right now but I am not that brave. All of the pics are showing muscles and six packs, mine will be showing nothing but a big ass belly and fat all over. I have notice that my belly is smaller from the last time I took a picture which was about a month ago.

One more thing on the website does it give you instructions on or at least a pic of the weight I need to use? YEAH thats how of a dumb dumb I am when it comes to weight lifting lol..... I am a visual person, I am better at seeing the pic than the name of the weight or machine to do. I already go it that I should do no more than an hour and half so I plan to do hour of weights and 15-30 mins of cardio after the weight lifting....