cardio questions

[smokeyd]

I was told to keep off the hiit while cutting because it started to eat at your muscle. so i have just been doing steady state for 45 min like i stated above, and one day of hiit on my carb up day

[AdamGH]

I was told to keep off the hiit while cutting because it started to eat at your muscle. so i have just been doing steady state for 45 min like i stated above, and one day of hiit on my carb up day

Ever seen a pro track sprinter? They seem to do fine with HIIT


Kelsey Nakanelua 100 meter olympic sprinter