Clen Faq. You better like it it took me ages.

[jtuner77]

Here is my diet:

8:30-9:30am Cardio on empty stomach

10am get home drink a protein shake and a bowl of oats with a teaspoon of brown sugar.

12pm Chicken breast

2PM Chicken breast

4PM Chicken breast and shake

6PM Tuna and some brown rice

8PM Isopure drink

9:30pm yams

10pm work out for 2-3 hours(inbetween I will start to drink a protein shake with some oats and strawberries in it)

Get home at about 1am and drink some another protein shake

2-3am go to bed

[southmadejd]

Here is my diet:

8:30-9:30am Cardio on empty stomach

10am get home drink a protein shake and a bowl of oats with a teaspoon of brown sugar.

12pm Chicken breast

2PM Chicken breast

4PM Chicken breast and shake

6PM Tuna and some brown rice

8PM Isopure drink

9:30pm yams

10pm work out for 2-3 hours(inbetween I will start to drink a protein shake with some oats and strawberries in it)

Get home at about 1am and drink some another protein shake

2-3am go to bed

Hey man. I was just looking at your schedule and it seems extremely packed. I know sometimes it seems as though there are not enough hours in the day but as you probably know, rest is a huge factor in muscle growth and devolopment and only getting around 5 hrs of sleep a night is not enough. Try and condense your day a little bit so you are at least getting 7 hrs of good sleep. 8 would be ideal.