Cardio on LEGS day?

[abbot138]

i do cardio everyday before and after, on leg days i don't have a problem. I guess it depends on your endurance and how soild your quads are. Im a catcher so it doesn't bother me

LOL! No problem with my quads guy. Like Adam said do heavy squats, heavy leg press, heavy stiff deads. Honestly if you can still do cardio after that your intensity sucks. Most people you ask, when they're cutting will do cardio six days a week, legs being the off day.

[rockinred]

LOL! No problem with my quads guy. Like Adam said do heavy squats, heavy leg press, heavy stiff deads. Honestly if you can still do cardio after that your intensity sucks. Most people you ask, when they're cutting will do cardio six days a week, legs being the off day.

I do cardio after legs and I can squat with the best...