Over_or_Under training?

[xnotoriousx]

I am LOVING doing less, keeping it VERY intense. I'm still working 2 muscle groups each workout, on my rest days i've starting doing HIIT using a big ass hill to run up and down. It's pretty hard stuff.


I'm pushing everything I got aiming for 10-12 rep and atleast 8 on last set, resting 1-2 minutes doing mostly 3 sets on each exercise.



Mon - Back and bis - 15 sets back/8 Bis - Rows, deads, one arm rows, pullups, lat pulldowns/ Curls curls curls ect
Tues - HIIT & ABS 15 mins HIT
Weds - Chest and tris 15 sets chest/8 Tris - Dumb press, inc dumb press, flys, cable crosses up and down/ tris this and that.
Thurs - REST+CHEAT
Fri - Shoulders and forarms 15 sets shoulders/6 forearms
Sat - HIIT & ABS
Sun - Legs and calves 15 sets legs/9 calves

What do you guys think?

[abbot138]

I am LOVING doing less, keeping it VERY intense. I'm still working 2 muscle groups each workout, on my rest days i've starting doing HIIT using a big ass hill to run up and down. It's pretty hard stuff.


I'm pushing everything I got aiming for 10-12 rep and atleast 8 on last set, resting 1-2 minutes doing mostly 3 sets on each exercise.



Mon - Back and bis - 15 sets back/8 Bis - Rows, deads, one arm rows, pullups, lat pulldowns/ Curls curls curls ect
Tues - HIIT & ABS 15 mins HIT
Weds - Chest and tris 15 sets chest/8 Tris - Dumb press, inc dumb press, flys, cable crosses up and down/ tris this and that.
Thurs - REST+CHEAT
Fri - Shoulders and forarms 15 sets shoulders/6 forearms
Sat - HIIT & ABS
Sun - Legs and calves 15 sets legs/9 calves

What do you guys think?

Sounds about right brotha, keep us posted.