I'm a baseball pitcher and want to add 3 to 5mph on my fastball

[Lemonada8]

this is not good for a pitcher cause it screws with ur control and release points. what you should do is work on getting some movement on ur fastball and try to perfect a second pitch. remember any decent ball player can hit a 100 mph straight fastball but a 94mph ball with movement then followed up by a change up. much more difficult!

If he played long ball with a heavier ball, that can increase arm strength... dont pitch with it of course but long ball.... that helps alot

[edmen2]

If he played long ball with a heavier ball, that can increase arm strength... dont pitch with it of course but long ball.... that helps alot

the readon i didnt mention long toss is cause we are all taught that in little league. that is the most basic and imo best thing to increase arm strength. me and my buddies used to get together and see who could make a field goal from the opposite field goal!