Bigger Forarms from juice?

[smokeyd]

^^^ yeah i aprove lol

[mick86]

This thread cracked me up. I have always had proportionally large forearms also and have often been the subject of jokes about wanking. I favor the exercise that I know as fishing. Its where you get a piece of dowel and drill a hole through the center, thread through piece of rope with a knot at one end and weights attached to the other. Then either free standing or with your arms resting on a bench straight out in front you use a winding motion of the wrists to wind and unwind the rope. You can wind in either direction and with an over or under hand grip. I also do all the standard barbell wrist curls, hammer curls, reverse bicep curls plus farmers walk and super sets involving a selection of those. You can also modify many back exercises by wrapping something around the bar to thicken it and involve the forearms more.

[40plusnewbie]

u gotta hit em hard and heavy bro to make em grow

Damn FREAK, your forearm muscle grew another forearm muscle. They look like they have 2 peaks.

Just curious, do you do any exercises for hand/finger strength separate from working your forearms?

[FREAK]

Damn FREAK, your forearm muscle grew another forearm muscle. They look like they have 2 peaks.

Just curious, do you do any exercises for hand/finger strength separate from working your forearms?

lol thanx bro i use a few differant grippers

[Pac Man]

Spot inject with synthol, that shit will have you looking buff like the infamous Gregg Valentino

[Wolverine91]

exactly, spot injection WILL NOT make the muscle shot bigger. if you want me to explain why i can.

The best spot for injections, are legs or gluts, and even shoulders

DONT INJECT INTO YOUR FOREARM!

If you hit a vein blood will go everywhere!

[Wolverine91]

Spot inject with synthol, that shit will have you looking buff like the infamous Gregg Valentino

haha Greg Valentino!

I wonder if this guy saw the documentry of Greg Valentino on the news

When he had to get half his bicep removed because of ill use of syringes!

Hmm............?

[T_Own]

i'm pretty sure most people know who he is and what happened