New Tricep Excercise

[gibferno]

I do my skulls on a decline bench. I keep my elbows as steady as possible, no back and forth movement. It has helped me tremendously in the 3 weeks that I've done it.

[jc95605]

I do my skulls on a decline bench. I keep my elbows as steady as possible, no back and forth movement. It has helped me tremendously in the 3 weeks that I've done it.

You use a barbell? Curl bar? Are your palms facing in up? I don't really like using the dumbell, i think it would be more effective with the BB.