posting my workout tell me what you think

[tjpatrick1987]

bump bump bump .....bump........bump bump bump...

[spywizard]

bump bump bump .....bump........bump bump bump...

you want to keep this bumped, but everyone keeps telling you not to combine chest with back..

the back is one of the largest muscle groups on the body, and should be worked more than the chest, plain and simple..

for body symmetry build a strong, thick back.. not a puffy chest..

Don't believe me?? when i strength trained, i only did chest 2x every 9 days..

but hey, i only got 525 up for 6 reps at my best, so what do i know..

to build a powerful chest and increase your bench.. stop doing bench presses..

build strong legs, back and shoulders.. then follow a static training routine for 6 weeks, then go back to your normal routine..

rest, and what you put in your mouth is more important than anything in this lifestyle