Quote Originally Posted by RANA View Post
I agree, if you are looking to tone up I would say check your diet and more cardio or are you looking for any mass?
More mass, yes. Body builder, Melissa Detwiller body? um.. hell no. Sorry if that offends you boys. Not for me. More mass, lower bf%, tone. I couldn't care less about my weight. Should I be doing free weights for more mass? I used to a while ago but I never notice when my body changes. Even before and after pictures I can't tell the difference. That's why I am trying this to see if I am actually going to be getting anywhere because now I have others opinions.