even if you take your regular meal and split it into 2, and eat it 1.5 to 2 hours apart, it would be a lot for your metabolism. You may want to throw in some benadryl every 3rd week while you're on the clen to get the receptors working normal again. Overall you got a good mix of drugs but without proper workout and diet, it's just a waste of money. I definitely second the empty-stomach cardio suggestion. It works best. Wake up, and hit the pavement for 30. I like to do interval training which I think works better. Regardless, wake up, have a half scoop of protein (so you don't burn muscle) stretch for a few minutes and hit the road. It works best that way. Definitely try to get in 4-6 days a week of morning cardio to maximize fat burn. Keep tumbling as normal, and throw in 2-3 days of light weight lifting for toning.
Diet: You have to count calories to get the best results. If you eat too many calories, you won't burn enough, and you won't lose fat. If you eat too little calories, you will lose fat, and muscle, so there goes your "toning" goals. Do some research on your body type and how many calories you need daily to achieve your goals.
The fact that you are using gear to get results either means you want a shortcut, or you're serious about your body and training. If you're the case of the latter, then don't waste your time and money, and do it right. On a side note, you look like you have a great base and it won't take you long to get in the shape you want to be in.
Good luck.
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Originally Posted by 48volts
