Favorite arm workouts

[xlxBigSexyxlx]

Drop Sets!!!!!!!!!!!!


bis: preacher curls, db incline, close grip, hammers
tris: skull crushers, cg bench, angled bar pressdown
for: palms-up barbell wrist curl over a bench, reverse preacher curls

[godkilla]

bis - bb curls, db curls, hammer curls
tris - dips, bb extensions(overhead), db extensions

[g0dsend]

Drop Sets!!!!!!!!!!!!


bis: preacher curls, db incline, close grip, hammers
tris: skull crushers, cg bench, angled bar pressdown
for: palms-up barbell wrist curl over a bench, reverse preacher curls

Mines basically the same. Triceps are my favorite muscle to workout