Quote Originally Posted by mex83 View Post
For a question that just came to mind, I been doing the cutting diet for a lil over a month now and I been doing the gym with instense weight lifting and doing my cardio for 45-60 mins every day even on days I dont go to the gym, yet my scale weight doesnt show a lot of difference for the past two weeks is there something wrong that I am doing? I mean I still feel that I am loosing weight and my clothes are getting bigger and bigger every week but my scale weight is not getting lower and lower like I would like to see.... why is my weight scale weight number not going down?
you are gaining muscle. if you supplement with creatine, you will retain extra water.