diet...

[mex83]

I think when he says 15g its because he uses the liquid and measures the table spoon that would be considered 15 g there.... also you have to see if he is cutting or bulking then your your amount would be higher or lower.... my for fish oil I was drinking to 500MG pills so that was 1000 MG of fish oil.... get it?

[newbie-screwbie]

I think when he says 15g its because he uses the liquid and measures the table spoon that would be considered 15 g there.... also you have to see if he is cutting or bulking then your your amount would be higher or lower.... my for fish oil I was drinking to 500MG pills so that was 1000 MG of fish oil.... get it?

ok...but AGAIN................WHERE THE FU(K DO YOU GET THE PROTEIN FROM?? A LIQUID? A LIQUID WHAT............IN A CAN AT THE GROCERY..YOU SH1T IT OUT YOUR ASS ? WHAT?

[Rugger02]

ok...but AGAIN................WHERE THE FU(K DO YOU GET THE PROTEIN FROM?? A LIQUID? A LIQUID WHAT............IN A CAN AT THE GROCERY..YOU SH1T IT OUT YOUR ASS ? WHAT?

Take a deep breath buddy. You get your protein from foods. If someone was saying something to you about 15 grams of whey, they were talking about whey protein. It comes in a big tub and you can get it from many name brands at wal-mart GNC etc etc etc. I don't know where the 15g comes from as I wasnt there when whoever told you that and thats not a lot of protein really. But say 1 scoop of whey protein gives you 30 grams of protein, a half a scoop would give you 15, just look at the nutrition facts.

Same thing with the flax/fish oil. (Obviously there's no protein in them) but whatever size the capsules are, just take the appropriate amount to get as much as your diet requires. These capsules are for the fats in your diet. They're better than the saturated fats you get from meat and dairy etc.

Does this answer your question? We're having a hard time answering it because like I said we weren't there when you were told whatever it was you were told that made you form this question in the first place.

[AdamGH]

ok...but AGAIN................WHERE THE FU(K DO YOU GET THE PROTEIN FROM?? A LIQUID? A LIQUID WHAT............IN A CAN AT THE GROCERY..YOU SH1T IT OUT YOUR ASS ? WHAT?

You just fly in from stupid town?

Look on the back of anything you buy. Their is a nutrition label. One of the items in the list is something called protein. Protein can come from many things. Like beef, chicken, fish, dairy or big tubs called whey protein you buy at GNC for example.

[newbie-screwbie]

i think when he says 15g its because he uses the liquid and measures the table spoon that would be considered 15 g there.... Also you have to see if he is cutting or bulking then your your amount would be higher or lower.... My for fish oil i was drinking to 500mg pills so that was 1000 mg of fish oil.... Get it?

the liquid what? Flax seed oil? Protein?