Quote Originally Posted by mex83 View Post
I think when he says 15g its because he uses the liquid and measures the table spoon that would be considered 15 g there.... also you have to see if he is cutting or bulking then your your amount would be higher or lower.... my for fish oil I was drinking to 500MG pills so that was 1000 MG of fish oil.... get it?
ok...but AGAIN................WHERE THE FU(K DO YOU GET THE PROTEIN FROM?? A LIQUID? A LIQUID WHAT............IN A CAN AT THE GROCERY..YOU SH1T IT OUT YOUR ASS ? WHAT?