when you guys say 15g of whey..what do you mean..is whey sold in solid for or are you talking about a shake?
When you say 15 g of flax seed oil , are you talking about a pill form or actual oil? Thanks.
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when you guys say 15g of whey..what do you mean..is whey sold in solid for or are you talking about a shake?
When you say 15 g of flax seed oil , are you talking about a pill form or actual oil? Thanks.
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