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Thread: Middle Back Thickness??

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  1. #1
    Join Date
    Feb 2008
    Posts
    287
    mine didnt start getting big till i did dead lifts

  2. #2
    Join Date
    Oct 2007
    Location
    Boston
    Posts
    717
    Quote Originally Posted by maroZ View Post
    mine didnt start getting big till i did dead lifts
    I agree that heavy weights (rows and deads) are needed to activate the whole back, works for me anyway.

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