I need to know??

[mike2008]

w/o diet you have nothing. your gains will be crap. post what you eat in a day, total cals and %'tages

I just started my diet last week.

8:00
3 eggs
1 muffin
a lot of bacon..
2 bowls of oatmeal

10:00
snack time
16oz of tuna
wheat crackers

11:30
2tuna sandwiches

2:00
ham sandwich

6:00
2chicken breast
or boneless chicken breast or any kind of red meat and vegg

8:00
go and work out till 9:00 or 9:30

10:00
go to bed

[one8nine]

I just started my diet last week.

8:00
3 eggs
1 muffin
a lot of bacon..
2 bowls of oatmeal

10:00
snack time
16oz of tuna
wheat crackers

11:30
2tuna sandwiches

2:00
ham sandwich

6:00
2chicken breast
or boneless chicken breast or any kind of red meat and vegg

8:00
go and work out till 9:00 or 9:30

10:00
go to bed

sandwiches?? baccon??? muffins??? crackers??? no post workout meal??? no carbs after 2pm????