first time test user... do i need arimidex?

[Rugger02]

okay bro were going to try to help you the best we can

first im just going to assume your bf was a healthy 10%-12% when you were 170. so now with 15 pounds more of fat you are just over the bar for a cycle. before you take actual steroids, lets try to get your diet in check and get your bodyfat back to a good range. there are things you can take, like clenbuterol, that will help you lose bf%. at the bottom of my post ill give you some links.

your diet has a good start, you have sort of a schedule, thats a great start bro! now we gotta make sure youre eating the RIGHT Tthings in those time slots, we have a diet forum packed full of bulking diets, cutting diets, and lean bulking diets, and you can ask anything you need in there.

are you saying you work your whole body every day?
the most effective way is to focus on one bodypart and destroy it, once a week.
for example:
monday- chest
tuesday- legs
wednesday- shoulders
thursday- back
friday- arms; bicep/tricep
you can mix up your workout however you want thats just a rough example

pct is post cycle therapy. when you take steroid your natural production of testosterone decreases and estrogen increases. when you come off you must control estrogen and raise those levels back up. also on cycle you need to control your estrogen... with things like arimidex.

gyno/sides
http://forums.steroid.com/showthread.php?t=354229

my pct
http://forums.steroid.com/showthread.php?p=4111013

workout
http://forums.steroid.com/forumdisplay.php?f=3

diet
http://forums.steroid.com/forumdisplay.php?f=6

clen faq
http://forums.steroid.com/showthread.php?t=269240

steroid profiles
http://www.steroid.com/drugprof.php
http://www.bodybuilding.com/fun/catsteroids.htm

everything i know
http://forums.steroid.com/showthread.php?t=352741

newbie starter pack
http://forums.steroid.com/showthread.php?t=331179

Very good advise bro.

[tunacowboy]

Ill get my weight and bf% in check before I start a cycle, but what do you recommend for my first cycle once I get back down to 10-12% bf? I only plan on using them to get back into shape, not long term (supposedly that's what everyone says b4 they begin using steroids, but I am really just trying to get back to fighting weight, and then maintain it naturally). I am watching the diet videos now, and plan on setting up a strict diet by the end of the night.

[tunacowboy]

I appreciate the feedback, and I hope i am not asking too much of you, but a specific plan would be awesome. I am pretty paranoid about screwing things up so as much detail as you are willing to give me would be great. I just want to do one cycle to get me where I need to be, then maintain it naturally.

[one8nine]

Ill get my weight and bf% in check before I start a cycle, but what do you recommend for my first cycle once I get back down to 10-12% bf? I only plan on using them to get back into shape, not long term (supposedly that's what everyone says b4 they begin using steroids, but I am really just trying to get back to fighting weight, and then maintain it naturally). I am watching the diet videos now, and plan on setting up a strict diet by the end of the night.

sounds great man you are being very mature about this we love to help people like you, most people just say KISS MY ASS I DONT CARE WHAT I EAT JUST TELL ME WHAT JUICE TO TAKE.

its best to start with a single long ester test.
a long ester means its injected 2x a week, as opposed to every day
PT was dead right in his first post.
testosterone cypionate or enanthate are the best choices
weeks 1-10: 500mg of test, split 250mg shot on monday and thursday
these take 2 weeks to leave the system so pct starts week 13

my pct
http://forums.steroid.com/showthread.php?p=4111013

also to control estrogen you can take arimidex .25mg ed