sounds great man you are being very mature about this we love to help people like you, most people just say KISS MY ASS I DONT CARE WHAT I EAT JUST TELL ME WHAT JUICE TO TAKE.
its best to start with a single long ester test.
a long ester means its injected 2x a week, as opposed to every day
PT was dead right in his first post.
testosterone cypionate or enanthate are the best choices
weeks 1-10: 500mg of test, split 250mg shot on monday and thursday
these take 2 weeks to leave the system so pct starts week 13
my pct
http://forums.steroid.com/showthread.php?p=4111013
also to control estrogen you can take arimidex .25mg ed