best way to bring up lagging bodyparts

[patrick1]

so ronnie
you think its ok to say train legs twice a week and the rest of your body just once
or has this flawed ?
i have been training on and off for a long time and have never read anything on bringing up lagging body parts except train with more intensity and prioritize
i do train legs with intensity so much so that i feel sick and have to sit or lay down for an hour after

[AdamGH]

so ronnie
you think its ok to say train legs twice a week and the rest of your body just once
or has this flawed ?
i have been training on and off for a long time and have never read anything on bringing up lagging body parts except train with more intensity and prioritize
i do train legs with intensity so much so that i feel sick and have to sit or lay down for an hour after

Ronnie made the slingshot system. That is what he goes by. He hasn't finished the thread yet(looks like a lot of typing lol) but you can start reading it here:

http://forums.steroid.com/showthread.php?t=348723

[Ronnie Rowland]

so ronnie
you think its ok to say train legs twice a week and the rest of your body just once
or has this flawed ?
i have been training on and off for a long time and have never read anything on bringing up lagging body parts except train with more intensity and prioritize
i do train legs with intensity so much so that i feel sick and have to sit or lay down for an hour after

You could train only your legs twice a week but why not max out every body part you have by alternating back and forth between once a week and twice a week muscle group training?