Workout routine

[AdamGH]

Friday-Shoulders, calves and abs

Sunday-Bi's, legs and abs

Monday-Chest-tri's-back-legs

Now today I was wondering if I could do bi's again???

day 1: chest/triceps
day 2: shoulders/abs
day 3 back/biceps
day 4: legs/abs

Put days off or cardio only days where you like in the split. Thats how I would do it.

[EatLiftGrow]

day 1: chest/triceps
day 2: shoulders/abs
day 3 back/biceps
day 4: legs/abs

Put days off or cardio only days where you like in the split. Thats how I would do it.

Agreed. Two days rest? Personaly I need at least three. Everyone is different so listen to your body.