cramping everywhere !!!

[wmrebel]

well over training may have very well been the problem. i think my back workout today consisted of:

3x5 wide chin ups
4x10 seated row machine
4x10 dumbell rows (right arm then left arm)
4x10 wide lat pull downs

[rock75]

well over training may have very well been the problem. i think my back workout today consisted of:

3x5 wide chin ups
4x10 seated row machine
4x10 dumbell rows (right arm then left arm)
4x10 wide lat pull downs

is that in addition to your full body? or was that by itself?

if after full body; too much

if by itself; your fine add supplement with potassium and seeing as you're still in HS add some creatine to help with recover; all in addition to staying hydrated. I would also recommend you stretch the shit out of your back after especially if you are practicing after that workout...

as for the w/o...

chin ups
db rows
lat pd
seated rows

also start adding in some dead lifts; I would sub these every other w/o with the db rows - these will add to the core and your strength will increase with everything

[wmrebel]

im loving your help. i have read that about the deadlifts and actually tried them today but it didnt work out too well. i actually tore my hamstring the first week of summer and its just now recovered and really weak from not working it for so long. the deadlifts really caused some aggravation.

as for the creatine i always thought that creatine made it even harder to stay hydrated and with 100+ degree weather and 100% humity its already hard enough at these mid day practices.

and for the workout that was by itself. ill do a full body football workout tomorrow before practice which will be the first of the week.