Looks decent bro...dont know about real significant gains but you will fill out...depending on the look you want...you can raise your calories....more protein,carbs and Good fats...should give you an xtra push.
Looks decent bro...dont know about real significant gains but you will fill out...depending on the look you want...you can raise your calories....more protein,carbs and Good fats...should give you an xtra push.
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