Ronnie Rowland: Do you have workout program posted on the forum? I think I am basically doing the same routine as you but yours seems to be a little better tweaked.
Si vis pacem, para bellum
Ronnie Rowland: Do you have workout program posted on the forum? I think I am basically doing the same routine as you but yours seems to be a little better tweaked.
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http://forums.steroid.com/showthread.php?t=348723Originally Posted by RangersLTW
Senior Member
also, someones training log:
http://forums.steroid.com/showthread.php?t=319119
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