how does this look?

[AdamGH]

hehe =]
okay. well i read that diet thread, and i guess i need a better PWO meal. i didn't know it was that essential.
usually after i lift, i play ping pong after i take my shake for an hour or so..
i guess no more. lol.

is it literally as crucial as 15 minutes?

also, i will be receiving clen sometime next week as i was recommended it would help lose bf with a good diet, so my weight and bf will hopefully drop.

I might be trying some clen soon as well. I have this thin layer of fat on my abs thats fighting tooth and nail to stay. I wanna see if that will give me a little help.