Sprinter diet

[novastepp]

Yeah!Yeah!U could be the man I am looking for.I told him about carbs,aminoc,proteins,5 meals...something like triathlon diet I use.My diet is like body building diet,almost.60% protein,30% carbs,10%fat.Protein intake 150% of body weight.But,sprint is not like triathlon.His training routine would be
Mon.Short sprints 20-30-60 meters 4-5 times,jumps..I dont know how to say names of jumps on English.
Thu.2 or 3 times 300-400 meters.Sometimes 200-300-400meters and jumps.
Wen.long distances...
i am not his trainer on field,I want to help him about food,suplements,but some good training tips from USA is maybe what he need.
I use comp at my work so I am not always in position to be logged in.

feed his training like a workout. eat a big carb/protein meal as close to it as he can, while still feeling comfortable in running. then afterward he should have one of any PWO(post workout) meals. whey protein would help. and then carbs pyramiding around his workouts. do you know the duration of his workouts?

[mladja]

feed his training like a workout. eat a big carb/protein meal as close to it as he can, while still feeling comfortable in running. then afterward he should have one of any PWO(post workout) meals. whey protein would help. and then carbs pyramiding around his workouts. do you know the duration of his workouts?

His duration of workouts is about 60 minutes.