Yeah!Yeah!U could be the man I am looking for.I told him about carbs,aminoc,proteins,5 meals...something like triathlon diet I use.My diet is like body building diet,almost.60% protein,30% carbs,10%fat.Protein intake 150% of body weight.But,sprint is not like triathlon.His training routine would beOriginally Posted by novastepp
mladja, training is training. some good advice here already. carb his ass up, if he's trying to get better he needs aminos and carbs, period. every few hours. potatoes and protein.
and if u get a chance, can you give me his training routines. i'm an old sprinter and i love sprinting routines.
Mon.Short sprints 20-30-60 meters 4-5 times,jumps..I dont know how to say names of jumps on English.
Thu.2 or 3 times 300-400 meters.Sometimes 200-300-400meters and jumps.
Wen.long distances...
i am not his trainer on field,I want to help him about food,suplements,but some good training tips from USA is maybe what he need.
I use comp at my work so I am not always in position to be logged in.
Reply With Quote