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  1. 08-19-2008, 07:11 AM #1
    colinwoods84
    colinwoods84 is offline New Member
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    Yeah i will do. Its just that I like to run but I have heard and read that running too much will target more muscle loss than fat.
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  2. 08-19-2008, 10:48 AM #2
    AdamGH
    AdamGH is offline Senior Member
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    Quote Originally Posted by colinwoods84 View Post
    Yeah i will do. Its just that I like to run but I have heard and read that running too much will target more muscle loss than fat.
    Concentrate on weightlifting for now. If you want to run, do some HIIT type training 2-3 times a week along with slow steady pace cardio the other days. The more lean muscle mass you have the more calories/fat you will burn.
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