The great cardio debate rages on
This is one that will definately never ever ever be settled, lol. I know guys who do a lot and look ripped but too skinny. I know guys that do alot when prepping for a contest and look amazing. I know guys that dont do ANY precontest and look great. I know guys that dont do any and look like they dont do any, lol.....HIIT, steady state fasted, and on and on and on....Just gotta experiment....HIIT freaks me out a little too bc I know that I have a super fast metabolism and have always been thinner naturally. So, ecto, endo, m e s o morph body type prob comes into play as well....How many calories you take in a day, what your job is like, and on and on and on.....IMO, it needs to be done when cutting, period, how you choose to do it or what works for you is another story.
Originally Posted by abbot138
The great cardio debate rages on
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