about my Leg routine

[1badcamaro]

straight leg dead lifts for hams....you'll feel it the next day, trust me.

[BBall6]

straight leg dead lifts for hams....you'll feel it the next day, trust me.

That will definitely make you feel it in the hams. You could also mix in some good mornings as well for the hams.

[FreeDOOM]

That will definitely make you feel it in the hams. You could also mix in some good mornings as well for the hams.

Yeah I did good mornings the other day for lower back and the next day i was sore in the hamstrings and back.

[AdamGH]

Want to really work yourself? I like to do heavy squats, 4-5 sets. Standard 2 min rest between sets. Then afterwards, get like 30-45lb dumbbells(depending on how you feel) and do 4 sets of dumbbell lunges with reps of 10. Once you catch your breath, start the next set. Then finish it off with 4 sets of heavy leg extensions reps of 10, with only about 1 min rest between sets. Your legs will be done!